100 Hour Yoga Teacher Training in Rishikesh

100 Hour Yoga Teacher Training in Rishikesh, India

A 100 hour Yoga Teacher Training Rishikesh (YTT) program is perfect for those who want to deepen their personal practice, but do not have enough time to complete the 200 hours yoga teacher training certification. Please note a 200 hour Yoga Teacher Training certification is required to teach yoga classes, in accordance with Yoga Alliance USA.

Why should you join? Firstly, our 100 hour teacher training Rishikesh is the perfect tool for delving deep into the traditional practices of Yoga. Secondly, it is a fantastic experience to set yourself up for a future in teaching at a later date.

You will learn traditional Hatha Yoga and explore all 8 limbs (or aspects) of the Yoga philosophy as described by Patanjali in the Yoga Sutras. With highly experienced yoga teachers & one of the most serene environments in Rishikesh India, our academy, therefore, offers a fantastic environment for students who would like to explore the journey of yoga from the very core.

100-hour Yoga TTC students will join the first two weeks of the 200-hour Yoga TTC. They will learn and gain an understanding of asana (yoga poses), yoga philosophy (the 8 limbs of Patanjali’s yoga sutras), and anatomy. Students are taught in the traditional Hatha style. Students will also be taught how to use props effectively and safely. And how they can aid practitioners in alignment.

Arohan Yoga School in Rishikesh takes a modern approach to human anatomy and individual skeletal variation. Therefore, students will never be coerced into creating shapes and performing poses their body is not ready for, or cannot handle. Since we strictly only allow small class sizes it allows for a deep personal understanding of each student's physical capabilities by our teachers. This means they can offer assistance that is both safe and helpful.

Along with asana practice (yoga poses), the 100 Hour Yoga Teacher Training Rishikesh covers pranayama (breathing techniques — literally the extension of the life force), meditation and kriya (cleansing techniques)

 

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